Northern Shao-Lin Long Fist: Northern Shao-Lin Long Fist is one of the major divisions of kung fu in China.Shao-Lin Kung Fu is the most complete and effective form of self-defense practiced in the world today. This powerful art that teaches punching, kicking, throwing, and grappling (joint locking and pressure points) was developed in the Shao-Lin Temple which was built in Northern China in 495 A.D. For over fifteen hundred years Shao-Lin Kung Fu grew through the temples into the most complete martial arts system in China and the rest of the world. The fighting skills were always considered a means of self defense, only to be used as a last resort.

Long Fist Forms: I Leu Tsai, I Leu Duan Da, Da & Shau Hung Chen, Da & Shau Ba Ji, Da & Shau Lo Han, Shau Fu Ien, Ha Hwu Chuan, Wu Hwu Chuan, Jing Gu Chuan, Shao Lin Chuan, Gung Gu Chuan, Lo Han Gung Gu Chuan, Ba Sho, First & Second Fists, Tan Tui 12 Set.

Praying Mantis: Wang Lang created Praying Mantis Boxing at the end of the Ming Dynasty (1368-1644). Wang Lang like many other boxers was attempting to challenge and defeat a Shao-Lin monk. Shao-Lin Boxing was the premier boxing method in China and arguably the world at this time. After some unsuccessful attempts to defeat Shao-Lin monks, Wang Lang realized he needed another method. He based his new method on the movements of the praying mantis. With his new techniques Wang Lang was able to prevail over a Shao-Lin monk. Later, Monkey style foot work was adopted to compliment the Praying Mantis hand techniques.
Speed is very important to the praying mantis and so it is with the Praying Mantis boxer. This style uses emphasizes combination, particularly techniques that quickly move from one to the next. A principle is to use three or more techniques in a quick combination to find or make an opening in the opponentÂ’s defense. These flowing combinations give Praying Mantis forms a fluid appearance.

Plum Flower & Seven Star Mantis Forms: Bung Bo Tang Lang, Lan Tza, Mei Wah Sho, Mei Wah Lua, Shau Fan Tza, Jung Fan Tza, Da Fan Tza, Ba Zhou, Ba Bo Tang Lang, Lee Pee, Chi Sho, Wu Sho

Weapons: Staff, Dao (Sabre), Jin (Straight Sword), Fan, Spear, Three Sectional Staff, Gwan Dao, Whip Chain

Tai Chi Chuan: To most people Tai Chi Chuan, "the ultimate supreme fist," is a classical Chinese system of exercise to maintain health and improve one's quality of life. Its slow, relaxed, fluid movements project an image of calmness and serenity.
Tai Chi Chuan, however, is the most highly evolved form of Chinese martial arts (Kung Fu), encompassing the most effective techniques in addition to using both internal and external power.
Students properly trained in Tai Chi Chuan, can in time, improve their health and gain a self confidence that comes with knowing that they have the skills and ability required to protect themselves if necessary.

Tai Chi Chuan Forms: Yang Tai Chi, Chen Tai Chi & Pao Chua, Wu Tai Chi, Da Lu, 24 Form (aka Short Form)

Hsing I  Chuan (Xing Yi Quan): Wu Xing Chuan (Five Element Fists),  Shi Er Dongwu Xing (Twelve Animal Forms), Lian Huan Quan (Linking Fist), Ba Shi (Eight Forms), Za Shi Cui (Mixed), Wu Xing Sheng Ke ( Creative & Destructive)

Ba Gua Zhang: Cheng Ting Hua, and 8 Animal





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